Beyond Borders

courage. faith. action.

When Sleep is a Gift.

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31 days a writing challenge

 

It is too early to be awake. The house is dark and the sun is barely breaking the horizon. Yet we are awake. For some this is the norm, but for us it is not. Neither of our children have functional sleep patterns. Between the two of them there is a 4-6 hour window we can actually sleep.

sunrise in the dark

 

Sleep is definitely a gift in this house. Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions, it is during sleep that our body repairs itself.

There are 5 stages in the sleep cycle. Stage 1 – falling asleep. Stage 2 – disengaging from your surroundings. Stage 3 – falling into deep sleep and beginning restorative functions. Stage 4 – deep sleep, most high level functions of the brain are shut down. Stage 5 – REM sleep. The areas of the brain that handle emotions and memory to become highly active.

During deep sleep your body is restoring itself from the damages that occurred during the day from toxins in our environment, hormones released from stress, toxins in our water and food, illness, etc. Research has shown that the brain needs at least 3 hours to shut down. That’s 3 hours of sleep minimum for your body to begin the process of repair.

Sleep is vital.

Without we cannot be prepared to handle the chaos the happens each day. We become impatient. Anxious. Frustrated. All of this only escalates the chaos. not just for us as parents, but for our children. When they have not slept enough their bodies react in chaos, perhaps even to the extreme. Every little thing becomes an irritant to them. It can be a vicious cycle, this lack of sleep.

But how do you find it when you live with dysfunctional sleep patterns? The answer is not easy for us. It is a matter of trial and error and being flexible. Creating an environment where sleep cycles correct. Taking turns on the awakening. And we are still seeking the solution.

In the mean time, a strong cup of coffee might just be in order.

 

This is day seven in 31 one days of finding quiet in the chaos. To view the whole series click here.

 

 

Author: Shelly Richardson

A stay at home mom, married to my best friend, who loves like Jesus. Together we have four beautiful daughters. One biological, one adopted and two by way of marriage. Our 12 year old daughter was diagnosed with Aspergers syndrome when she was 6 years old and our youngest was diagnosed with autism at 3 years old. I have dealt with chronic illness most of my life and at times has been debilitating. It is through this illness and the special needs of our children that drew us closer to God. Beyond Borders is the place where I write out my story of living beyond my borders. A place to share of God’s love and grace, His mercy and sovereignty, and what that looks like in my own little world of chronic illness and autism. A place where courage and faith intersect and He moves me to action. My hope in writing is that you find something that inspires you. Encourages you. Makes you smile.

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