It is too early to be awake. The house is dark and the sun is barely breaking the horizon. Yet we are awake. For some this is the norm, but for us it is not. Neither of our children have functional sleep patterns. Between the two of them there is a 4-6 hour window we can actually sleep.
Sleep is definitely a gift in this house. Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions, it is during sleep that our body repairs itself.
There are 5 stages in the sleep cycle. Stage 1 – falling asleep. Stage 2 – disengaging from your surroundings. Stage 3 – falling into deep sleep and beginning restorative functions. Stage 4 – deep sleep, most high level functions of the brain are shut down. Stage 5 – REM sleep. The areas of the brain that handle emotions and memory to become highly active.
During deep sleep your body is restoring itself from the damages that occurred during the day from toxins in our environment, hormones released from stress, toxins in our water and food, illness, etc. Research has shown that the brain needs at least 3 hours to shut down. That’s 3 hours of sleep minimum for your body to begin the process of repair.
Sleep is vital.
Without we cannot be prepared to handle the chaos the happens each day. We become impatient. Anxious. Frustrated. All of this only escalates the chaos. not just for us as parents, but for our children. When they have not slept enough their bodies react in chaos, perhaps even to the extreme. Every little thing becomes an irritant to them. It can be a vicious cycle, this lack of sleep.
But how do you find it when you live with dysfunctional sleep patterns? The answer is not easy for us. It is a matter of trial and error and being flexible. Creating an environment where sleep cycles correct. Taking turns on the awakening. And we are still seeking the solution.
In the mean time, a strong cup of coffee might just be in order.
This is day seven in 31 one days of finding quiet in the chaos. To view the whole series click here.